SHINE BEFORE A NEW DAY.

Good Day can be seen from its morning. Here the question rises on how it is and what are the qualities of a good day in the morning respectively.

  From left Mr.Reginald Anderson and Tanzanian members of Uganda Christian University Theological Department.
Photo by Michael Magobola BBA

• A shine and a fine face look

• prolonged shouts, games, songs, whistling sounds and laughter.

• sharp mind at creating the daily programs including what to be put on.

• one feels comfortable with self esteem pressure all the time.

• It equips one with full of positive thoughts and attitude.

PREPARE A SHINE DAY.
T o make the ball rolling in a good way is very possible when you trust and spare some time to think of your own activities. It is common for people of the same age/ group to have their usual place of meeting after accomplishing what is after them. This doesn't mean anything better can be obtained from a group or only when one is with others. Dependence is a risk state where one becomes illiberal person even to make up his/her mind.

Take Actions.

1. Eat calories and energetic food as well. Even though it needs a fat finance. It is possible 100% for one to succeed as a choice of what to eat is concerned. Eating of a well balanced diet will make your body fit and able to perform well the required functions. Also to maintain a faster and creative mind one should sacrifice to obtain nice food flavors. Most people spend most on drinks than eating a well balanced diet. Drunkards for example are not independent as they are used in terms of meeting with others in groups to share ideas and make decisions. Taking the same food and drink doesn't create perfectly your body and its organs but prepare you for a bulge abdomen and obesity. A well diet meal should contain vitamins and sufficient nutrients for your body. Many people believe that for health, one should eat three times a day. It doesn't matter how many times one eats per day but what sort of food one eats in a day.
2. In my previous posts I discussed more about the benefits of exercises and the most important factors for preparing a sharp, capable and creative mind.  A mind which does settings well and leads other body organs effectively. Not only random stress and thoughts  can harm your day also weakness as a result of unfitness of your body. This is lack of  exercise and training. try out training three times a week if not daily. At least 20 minutes per day. there is a lot of exercises you can join apart from attending gymnastic classes which is somehow expensive. You can do road work, walking, cycling, and skipping as well.
3. Prayers factor, many people are carried miles and miles away by deep thoughts on why other people succeed yet they are humble with lower status. Here the fact is Daily prayers can make a brain sharp as one practices it by reminding himself/herself the words to be used during the prayers. At least two times a day can be enough for a person to sharpen his/her brain and a day as well. Pray before sleeping and early in the morning before organizing your bed. Prayers guide you in a positive attitude and avoid  involvement in evil things that might damage your bright day.

By Reginald Anderson Mtui.
B.A.Languages.